Raw\u00a0honey has a long-standing reputation for its robust and naturally sweet flavor. In addition to being delicious, there are many benefits to using raw honey in everyday life.<\/p>\n
Did you know the ancient Egyptians used honey frequently to make ointments to treat skin diseases?\u00a0 The ancient Sumerian clay tablets reveal that honey was used in 30% of their medicinal remedies. If you’re looking to benefit more from that jar of honey in your cabinet, here are four awesome ways to use honey as more than just a sweetener:<\/p>\n
\u00a01. Raw honey soothes sore throats<\/strong><\/p>\n My grandmother always said that hot tea, peppermint leaves, lemon and honey helped alleviate symptoms of the common cold. Today, we know what’s really happening.<\/p>\n Honey acts as a demulcent, forming a film in the throat to provide relief from the irritation that causes coughing.<\/p>\n One study noted that children age 2 and older with upper respiratory tract infections experienced less nighttime coughing and slept more peacefully when given two teaspoons of raw honey.<\/p>\n \u00a02. Raw honey raises your blood sugar<\/strong><\/p>\n Low blood sugar or hypoglycemia drains your energy and ability to focus. People with hypoglycemia can use honey\u2019s natural sugar content to boost low blood sugar levels. After a routine workout, incorporate a teaspoon or two of honey into your fruit smoothie.<\/p>\n